Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.

Free Pool League! 

Upstairs at the Renfrew Legion (Non-members welcome!)
30 Raglan St. S Renfrew, ON 

Everyone is welcome! 

For more information please contact Greg Walbeck at 613-432-0458 or gregwalbeck1954@gmail.com 

Hosted by the Renfrew Legion in conjunction with Community Living Renfrew County South

Renfrew Running Club

• Instagram: @run.frew 
• runfrew.ca

Club Details:

• When: Sunday's at 10 am
• Where: We currently start and finish all runs at Ottawa Valley Coffee
• Who: Everyone, our participants range from walkers to experienced runners
• Distance: normally we advertise routes of 4-6km but we always provide options for more or less. To keep things beginner/walker friendly we prioritize routes that have multiple options so we can all finish at the same time. (no one left behind!)
• Cost: FREE! 

We want to bring happy, active, and engaged people into downtown Renfrew to contribute to building a happy, active, and engaged culture! 

For more information, please contact Alexandra at 613-983-0425

Tuesday September 23, 6pm, weekly  – Renfrew Legion is hosting weekly cornhole, from 6-10pm. 4 person teams, $540. League is 27 weeks, with a year-end tournament in April, and cash prizes at end of year. For further information or registration, please call Sean at 613-915-3506.